
Perhaps they are scared to communicate or speak, struggle with peer relationships, or find it difficult to socialize.
Maybe they experience a sense of isolation, poor school attendance, irregular sleeping patterns, or body image concerns.
Your child might avoid speaking outside of the home, have emotional outbursts, or struggle with regulating their emotions.
These challenges can make both your child and you, as their caregiver, feel isolated and unsure of how to move forward.
Take a moment to imagine how it feels to see your child withdrawing or refusing to share their feelings.
Perhaps they’ve said things like:
I don't want to talk about it
I am stupid

As a parent, this can leave you feeling equally isolated, frustrated, and uncertain about how to support your child.
Parenting a child who struggles in these ways can feel like navigating a storm without a compass.
You might feel:
Shut out
Guessing what your child is feeling
Overwhelmed
Wondering if you’re doing enough
Wondering if you are getting it all wrong
Exhausted from trying everything, from internet searches to professional help, with little success.
Isolation wears many faces for both you and your child, leaving you feeling disconnected and unsure of how to bridge the gap.
Do you feel like this?

Your child begins to open up about their feelings.
They come to you and say:
“I’m feeling nervous about tomorrow, but I think I’ll be okay.”
“I tried something new today, and it wasn’t as scary as I thought.”
Imagine them:
Recognizing and naming their emotions,
helping you understand their inner world instead of leaving you to guess.
Trying new things, even things they’ve avoided for months - a school project, a club, or speaking up in class.
Standing taller, managing their emotions, and bouncing back when things don’t go as planned.
Your home feels lighter, the tension eases, and you feel connected again.
This is resilience: the ability to face challenges, learn from setbacks, and keep going. It’s about trying, even when it’s hard, and growing stronger with each step forward.
Each small victory would build their confidence, showing them that challenges are not insurmountable, but rather opportunities to learn and grow.


Understanding and managing emotions
Building confidence and self-esteem
Encouraging curiosity
Reducing avoidance
Developing resilience and a growth mindset
Improving communication and emotional regulation
Strengthening relationships with self and others
Learning how to manage stress and anxiety effectively
...much more
1. Discover Their Superpowers:
2. Understand and Manage Emotions:
3. Develop Resilience:
4. Enhance Social Skills:
5. Reduce Stress and Anxiety:
6. Create a Growth Mindset:
7. Strengthen Communication:
which can be paid in full or in 2 instalments (more info at the end)
✅ 6 hours of group therapy for your child – A safe space to develop emotional and social skills.
✅ 2 dedicated session for parents – Get practical tools and guidance to support your child at home.
✅ 60+ page workbook – Exercises and resources to reinforce progress beyond the sessions.
✅ Private WhatsApp group – A dedicated space for sharing, support, and ongoing guidance.
✅ Direct contact with us – Get your questions answered and receive expert support throughout the journey.
- Feel safer and more secure in expressing themselves.
- Build positive relationships with themselves and others.
- Gain tools to handle stress and anxiety effectively.
- Develop the courage to try new things and embrace challenges.
- Leave with a strong sense of self-worth and empowerment.

Activities focused on movement and brain development

Somatic workshops paired with creative exercises

Integration of primitive reflexes

Hands-on activities and projects centered around family involvement

A downloadable workbook to enhance learning at home
We are passionate about supporting children to discover their superpowers, navigate challenges, and build resilience.
We combine our expertise to create a safe, supportive environment for your child. Through our many years of experience, we’ve seen how building emotional awareness, confidence, and resilience transforms not only the child but the entire family.

Everybody has superpowers.
Everybody is unique.
There is only one of your child in this world,
and that is their greatest strength.
Let us help them believe in their superpowers
and discover just how amazing they are.


I am a Speech and Language Therapist with over 25 years of experience, specializing in supporting children with anxiety and selective mutism—a fear of speaking in specific situations.
I am the creator of the Brave Muscle Method, which empowers children to overcome their fear of speaking and build confidence in their abilities.
As a mother, I deeply understand the emotional struggles of parenting a child with low self-esteem and fear.
My passion is helping children and families move from isolation and fear to connection, self-belief, and empowerment.
"Fear is not something children should face alone. I believe in equipping them with tools to turn their fear into courage, helping them thrive in any setting—whether it’s school, friendships, or family life."

I am a certified Transformative Coach and former Music Therapist with more than 20 years of experience in both schools and private practice.
I have supported hundreds of children in developing resilience, emotional regulation, and a greater sense of self-worth.
I am deeply committed to helping children comprehend and manage their emotions, empowering them to tackle life's challenges with confidence and strength.
Utilising creative approaches such as music, storytelling, and coaching, I guide children in recognising their unique strengths and building the resilience necessary to navigate unfamiliar or challenging situations.
"Every child deserves to feel confident and secure in themselves. I love guiding children to uncover their strengths and discover how powerful and unique they are."
Frequently Asked Questions
This is completely up to you and your child. Maybe for the first session it might be comforting to have you on hand for support, but otherwise it really is about what feels best for your child.
It's perfectly okay if your child is hesitant to talk. Our program is designed to create a supportive, pressure-free environment where they can observe, engage with other children, and gradually build confidence. The focus is on developing communication and social skills at their own pace. Remember, just being part of the sessions can be a big step toward growth!
Our program is tailored for children aged 8–12, providing age-appropriate activities and a supportive learning environment for this key developmental stage.
We currently don’t offer trial sessions but are happy to answer any specific questions about the program to ensure it’s the right fit for your child.
Yes, you’ll need to print the workbook provided for your child before the sessions begin. This workbook will be used throughout the course. Your child will also need a pen or pencil, as well as a device with Zoom installed and access to a stable internet connection. You should have received a goody box with stationery and other materials within 3–5 working days of enrollment.
Absolutely! We provide regular updates to keep you informed about your child’s development and achievements during the course. Our aim is to ensure you're aware of their progress and the positive steps they’re taking.
Don’t worry! If your child can’t attend a session, we’ll provide a recording or resources so they can catch up at their own pace. Consistency is important, but we understand that life happens, and we’re here to support you.
At the conclusion of the program, we celebrate your child’s progress and provide you with a summary of the skills they’ve developed. You’ll also receive guidance on how to continue supporting their growth and confidence at home.
Absolutely. All our tutors are fully qualified professionals with extensive experience. They are also Disclosure Scotland PVG Scheme checked, to ensure the highest level of safety and security for your child during the sessions.
Each session lasts approximately 45–60 minutes, providing an engaging and manageable amount of time for children to participate and learn without feeling overwhelmed.
We understand that starting something new can be daunting for children. Our tutors are experienced in making the sessions warm and welcoming, helping your child feel at ease. The group setting is designed to gently encourage participation, but there’s no pressure to speak up until they’re ready.
Yes, siblings are welcome to join the program! Each child will need their own materials and workbook, which we will provide. Let us know during enrollment so we can accommodate your family’s needs.
That’s okay! The workbook is designed to enhance learning, but it’s not mandatory to complete every page. The focus is on engagement and building confidence rather than perfect completion.

£497
-10% sibling discount (drop us an email)
Payable in full or in 2 months instalments
Paypal / Bank Transfer / Card Payment


“Before working with Jo, my daughter had a lot of anxiety each evening before school, worrying about how her day would go. Now she’s able to sleep better and is excited to see what each day will bring knowing she has the strategies to cope with any stressful situation that happens. After every session she wanted to keep going and made some beautiful friendships there. I love seeing her so confident. Thank you so much!”
- Mum of Hannah, age 8
“We were really pleased to see a change in confidence and resilience in our ten year old daughter. We found Jo to be warm, kind and thoughtful and gave our daughter lots of practical ideas and tools to use to navigate her way through everyday challenges which used to be overwhelming. Would recommend to other parents or guardians with children who are perhaps struggling with their confidence and self-worth.”
- Mum of Sarah, age 11
“Some journeys are optional and some have a calling. My daughter's experience with this course had many life benefits and the cost and time were worth it. She now carries herself with confidence. The tools that Jo has given her will take practice but I can see them being used and working. It starts small but it’s growing. I have no regrets only gratitude.”
- Mum of Beth, age 10

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